Welcome to CAYA Yoga
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WELCOME TO CAYA YOGA
CAYA is an acronym for “Come As You Are,” which we believe is the lynchpin to true yoga and healing. We are an intentional, online yoga community designed for women seeking healing, balance, and support through life’s challenges. With 60 hours of on-demand classes, weekly live sessions, online courses, and expert-led wellness workshops and interactive sessions, we offer yoga therapy, coaching, and a supportive space to help you move, grow, and reconnect with yourself.
Whether you're navigating pain, stress, or life transitions, CAYA Yoga provides the tools and community to help you feel stronger, more grounded, and empowered every day.
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This online yoga community was built for women who are:
Navigating health challenges like chronic pain, poor circulation, or recovery from an injury or illness.
Overwhelmed by a major life transition whether it's divorce, career change, becoming an empty nester, or anything else.
Struggling emotionally, dealing with stress, depression, or a loss of direction in life.
Feel disconnected from their faith, your purpose, or a supportive community.
Seeking better balance in their mind, body, and spirit, even if they’re not sure where to start.
Open to new ways of healing and support, whether through movement, spirituality, or connecting with like-minded women.
Healing is possible. And you don’t have to do it alone.
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CAYA YOGA MEMBERS RECEIVE
60 Hours of On-Demand Yoga Classes
A Library of Online Courses
8 Live Yoga Classes Weekly
Personalized Support & Coaching
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Read What Students Have To Say!
"I cannot express enough the relief I have at no longer having constant migraines or the improvements in my overhead strength and posture. I would highly recommend Amber and CAYA yoga to anyone who is willing to take a leap of faith and want to remove the pain and limitations that may be unnecessarily holding them back in life."
Amy E. – San Diego, CA
"I wish I found Amber and CAYA sooner! My range of motion was severely limited from a surgery and with her help I am back to full ability!"
Heather P. – San Diego, CA
"My life has dramatically improved since I’ve met and have been working with Amber for only a little over four months now. I’m on my way to working towards a fulfilling career, a brighter outlook on life, and making all of my dreams a reality. I truly cannot say enough good things about working with this lovely lady. She is an inspiration and I hope one day I will be able to help people in such a significant way as she has been able to help me in my own life."
Lindsay K. – Illinois
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Hi, I'm Amber
20 years ago I took a stretching class that changed the course of my life! Healing my body and ending a cycle of pain and suffering made room for joy and relationship like I had never known.
I want everyone to get the opportunity to know life without physical and emotional suffering. My mission in life is to make sure that as many people as possible get that opportunity.
My continued commitment to my community and to the idea that struggle and challenge are part of life but suffering is optional keeps me passionate about the work!
